[Must Read] Psychologists Recommedations of COVID-19

How to Choose a Psychologist

1. Isolate yourself from news about the virus. (Everything we need to know, we already know).

2. Don't look out for death toll. It's not a cricket  or football match to know the latest score. Avoid that.

3. Don't look for additional information on the Internet, it would weaken your mental state.

4.Avoid sending fatalistic messages. Some people don't have the same mental strength as you have.

5. If possible, preoccupy yourself with something productive. Spend your time creatively and fruitfully learning something new. Take some time for meditation and prayer.

6. Your positive mood will help you to protect your immune system, the negative thoughts only weaken your immune system.

 7 . Maintain friendships that inspire and uplift you. Social distancing is not social isolation.

 8 . Look after your physical health - exercise, eat healthy meals

 9 . Stay happy, play music, dance, call friends, do quizzes, laugh more, limit daytime nap to 30 mins, manage your emotions in these times. Limit your consumption of news about Covid. Watch comedies instead.

 10 ..Most importantly, firmly believe that we will be safe that we will overcome this. Only a few wouldn't and that is the truth.. Stay very positive.
Don't panic.

Stay positive...Stay safe.

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